Overview

  • 24/7 Health monitoring
    Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery energy monitoring, stress, Pulse Ox and women’s health tracking — including past ovulation estimates — and more.
  • Advanced sleep tracking
    Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm and see your sleep consistency.
  • Health status
    See whether your health metrics — such as heart rate, HRV, skin temperature and Pulse Ox while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness, and more. This feature is currently available in beta4.
  • Workout options
    Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.
  • Lifestyle logging
    Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV in the Garmin Connect app. That way, you can make more health-conscious decisions.
  • Everday utility
    A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.

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Specifications

Capacity & configuration

Clasp Type
Buckle
Display Type
AMOLED
Alert Type
Audible
Replaceable Battery
No

Dimensions & weight

Product Name
Venu 4 GPS Smartwatch 45 mm Fiber-reinforced polymer
Maximum Depth of Water Resistance
164 feet
Product Height
0.05 inches
Product Width
1.8 inches
Product Weight
0.08 ounces
Product Length
1.8 inches
Product Type
Activity tracker

Features

Brand
Garmin
Color
Silver
Case Size
45mm
Case Shape
Circular
Case Thickness
0.5 inches
Band Color
Citron
Rotating Bezel
No
Display Screen
Yes
Screen Size
1.4 millimeters
Touch Screen
Yes
Screen Resolution
454 x 454
Color Display
Yes
Clock Display
Yes
Backlit Display
Yes
Adjustable Brightness
Yes
Customizable Watch Faces
Yes
Screen Material
Corning Gorilla Glass 3
Operating System Compatibility
Android
Operating System
Garmin
App Compatible
Yes
Voice Assistant Built-in
Other
Data Plan Required
No
Network Connectivity
None
Wireless Connectivity
Adaptive Network Topology (ANT)
Wireless Standard
N
Built-in Storage
8 gigabytes
GPS Enabled
Yes
Global Positioning
GPS
Usage Time
288 hours
Mobile Notifications
Yes
Mobile Payment Service Supported
Garmin Pay
Music Player
Yes
Silent Alarm
Yes
Built-In Microphone
Yes
Voice Activated
Yes
Metrics Measured
Activity vs. inactivity
Multi-Sport Tracking
Yes
Sensors
Accelerometer
Protective Qualities
Water resistant
Minimum Operating Temperature
-4.0 degrees fahrenheit
Maximum Operating Temperature
140 degrees fahrenheit
Minimum Wrist Size
135 millimeters
Maximum Wrist Size
220 millimeters
Rechargeable
Yes
Battery Strength Indicator
Yes
Charging Time
120 minutes
Charging Interface(s)
USB-A
Band Material
Silicone
Case Material
Stainless steel and Fiber-reinforced polymer
Integrated Camera
No
Form Factor
Wristwatch
Year of Release
2025
UPC
753759356811

Power & warranty

Model Number
010-03014-02
Model Family
Garmin Venu 4
Warranty - Parts
1 year limited
Warranty - Labor
1 year limited

Warranty & protection

Included manufacturer warranty

See manufacturer documentation.

Register your product with the manufacturer within 30 days of delivery.

Warranty service

Manufacturer warranty claims are handled by the manufacturer. We are happy to help you find the right contact: (888) 419-6820.

Customer reviews

Write a review
MARIAOct 28, 2026 · Verified purchase ★★★★★

Absolutely love - Best watch ever! I use for everyday use and workouts, don’t have to charge it often

FRANCISCOJOct 25, 2026 · Verified purchase ★★★★★

Garmin Venu 4 - Love my new fitness watch! Has so many different functionalities that track your health metrics. Start of highlighted quote:It is very durable and the battery life is wonderful! Easily connects to my phone and keeps me notified.End of highlighted quote Very sleek design and does not look big or bulky.

CarlottaPOct 20, 2026 · Verified purchase ★★★★★

Garmin is my new best!! - SO much easier to navigate settings than previous smartwatches. very comfortable on the wrist. the face is also much easier to read than others. all of the features i wanted/needed in my smartwatch are included. PLUS many others I didnt know i needed but find super useful! Garmin is my new best!!

JamiletVOct 13, 2026 · Verified purchase ★★★★★

Garmin Venu 4 - This has been the best smartwatch I have ever a bought. I love the battery life, with only needing to charge it once a week. The touch screen is so smooth and has clarity. Use it in every run because it tracks everything accurately and garantices a great workout.

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Questions & answers

Ask a question

Email [email protected] or call (888) 419-6820 during business hours.

Free U.S. shippingOn every order. Leaves our store in 1–2 business days, arrives in 3–5 business days.
Free returns for 30 daysNo restocking fee. We email you a prepaid return label.
We can install it tooOptional in-home delivery, installation and haul-away on large appliances.
Talk to our team(888) 419-6820 · Mon–Sat