Overview

  • AMOLED display
    Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.
  • Rugged design
    Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.
  • Built-in flashlight
    See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
  • 24/7 health and wellness monitoring
    Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox and more.
  • Smart notifications
    Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
  • Battery life
    Leave the charger at home with up to 18 days of battery life in smartwatch mode.

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Specifications

Capacity & configuration

Clasp Type
Buckle
Display Type
AMOLED
Alert Type
Audible
Replaceable Battery
No

Dimensions & weight

Product Name
Instinct 3 GPS Smartwatch 45 mm AMOLED
Band Width
22 millimeters
Maximum Depth of Water Resistance
328 feet
Maximum Height of Shock Resistance
4 feet
Product Height
1.8 inches
Product Width
0 inches
Product Weight
0.11 ounces
Product Length
0.56 inches
Product Type
Activity tracker

Features

Screen Size
30mm, 33mm, 40mm
Color
Black with Black Band - Fiber-reinforced polymer - Black, Black with Charcoal Band - Fiber-reinforced polymer - Charcoal
Brand
Garmin
Case Size
45mm
Case Shape
Circular
Case Thickness
1.8 inches
Band Color
Black
Rotating Bezel
No
Display Screen
Yes
Touch Screen
No
Color Display
Yes
Clock Display
Yes
Backlit Display
Yes
Adjustable Brightness
Yes
Customizable Watch Faces
Yes
Screen Material
Chemically Strengthened Glass
Operating System Compatibility
Android
Operating System
Garmin
App Compatible
Yes
Voice Assistant Built-in
Not Applicable
Data Plan Required
No
Network Connectivity
None
Wireless Connectivity
Adaptive Network Topology (ANT)
Built-in Storage
4 gigabytes
GPS Enabled
Yes
Global Positioning
GPS
Mobile Notifications
Yes
Mobile Payment Service Supported
Garmin Pay
Music Player
No
Silent Alarm
Yes
Built-In Microphone
No
Voice Activated
No
Metrics Measured
Activity vs. inactivity
Multi-Sport Tracking
Yes
Sensors
Accelerometer
Protective Qualities
Water resistant
Minimum Operating Temperature
-4.0 degrees fahrenheit
Maximum Operating Temperature
140 degrees fahrenheit
Minimum Wrist Size
137 millimeters
Maximum Wrist Size
204 millimeters
Size
Adjustable
Rechargeable
Yes
Battery Strength Indicator
Yes
Charging Time
120 minutes
Charging Interface(s)
Proprietary
Battery Chemistry
Lithium-ion
Band Material
Silicone
Case Material
Fiber-reinforced polymer
Integrated Camera
No
Form Factor
Wristwatch
Year of Release
2025
Series
Instinct 3
UPC
753759339487, 753759341640, 753759339500

Power & warranty

Model Number
010-02936-00
Model Family
Garmin Instinct 3
Warranty - Parts
1 year limited
Warranty - Labor
1 year limited

Warranty & protection

Included manufacturer warranty

See manufacturer documentation.

Register your product with the manufacturer within 30 days of delivery.

Warranty service

Manufacturer warranty claims are handled by the manufacturer. We are happy to help you find the right contact: (888) 419-6820.

Customer reviews

Write a review
Kelvin2Oct 30, 2026 · Verified purchase ★★★★☆

Smartwatch with great battery life - The main reason I went with this over other watches is the battery life. It by far eclipses what I was getting previously with the Fitbit Versa 4. The display is very bright and I love the amount of options to customize it via the Connect software. I admittedly don't use the GPS features but it's cool that it's there. The only thing I don't like about the watch is that the Garmin Connect software causes me to not be able to answer calls on my Samsung phone on occasion. It looks like the call gets picked up but it doesn't actually and then sometimes it won't even let me hang up the call until a mysterious timeout happens. It's random but it's very annoying.

GiovanniOct 28, 2026 · Verified purchase ★★★★★

Nice GPS Watch - The battery life is excellent, I can almost use it as a normal battery watch (non-smart).

CookingathomeOct 25, 2026 · Verified purchase ★★★★★

Garmin Instinct 3 AMOLED - I have really enjoyed this purchase. Works , helps me track my progress

MorganOct 23, 2026 · Verified purchase ★★★★☆

Great watch and tracker - So far I'm really impressed with this Garmin It's more rugged than other smart watches I've had in the past, I'm really hoping it will hold up over time. The battery life so far has been excellent.

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Questions & answers

Ask a question

Email [email protected] or call (888) 419-6820 during business hours.

Free U.S. shippingOn every order. Leaves our store in 1–2 business days, arrives in 3–5 business days.
Free returns for 30 daysNo restocking fee. We email you a prepaid return label.
We can install it tooOptional in-home delivery, installation and haul-away on large appliances.
Talk to our team(888) 419-6820 · Mon–Sat